headerNewheaderNewheaderNewheaderNew
  • Who We Are
  • How Can We Help?
  • Where Are Nancy and Shayna?
  • Take Home Tools
  • Contact Us

Spicy Tuesday – Pretty Pumpkin Hummus – Turmeric

December 13, 2016

Spicy Tuesday – Pretty Pumpkin Hummus – Turmeric
2016-12-13 00:00:00


img_3296

Easy to make, a brilliant color and smooth creamy seasonal taste, what’s not to like about Pumpkin Hummus? We love hummus of all kinds, but pumpkin adds a unique savory flavor to the dip, so this one pops up in the healthy kitchen, often. Because it substitutes pumpkin for the oil usually found in hummus, its a super addition to the holiday appetizer table. It’s lighter but full of flavor.

There are four spices that create the big YUM in this hummus, but turmeric not only enhances the “tasty” factor, it amps up the cheerful pop of orange, too. Its not surprising that this spice goes into many of our dishes, and it’s a natural in this one too.

We love turmeric for its many health benefits. Currently there are over 6,000 peer reviewed articles, (dietician/nutrition experts look at it), explaining turmeric’s benefit to the body. Curcumin, the active ingredient in the spice is anti-inflammatory, anti-microbial, and anti-carcinogen. Eating the spice daily in your food can possibly help decrease joint pain, keep the brain healthy, and keep blood sugar levels under control. Enjoy!

Pumpkin Hummus with Goat Cheese

2 Cans (15 oz) Cannellini, drained and rinsed

1 Cup Canned Pumpkin (2/3 of one 15 OZ can)

2 TB Lemon Juice

2 Garlic Cloves, grated

1 Tsp Sea Salt

1 Tsp Cumin

½ Tsp Turmeric

½ Tsp Allspice

1 Tsp Smoked Paprika

1 Cup Crumbled Goat cheese

¼ Cup Toasted Pumpkin Seeds

In a food processor add all ingredients except the goat cheese and pumpkin seeds. Remove from the processor, spread on a plate and sprinkle with pumpkin seeds and goat cheese

Share

Related posts

August 10, 2022

Spicy Tuesday – Grilled Veggies with Pesto – Cayenne Pepper


Read more
May 11, 2022

Spicy Tuesday – Fresh and Fast Berry Salad – Mint


Read more
March 29, 2022

Spicy Tuesday – Zesty Mushroom Chili – Coriander


Read more
© 2023 Living and Eating Well. All Rights Reserved.