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Spicy Tuesday – Happy National Burger Day – The BEST Chickpea Burgers with Green Olive Spread – Cilantro

May 28, 2019

Spicy Tuesday – Happy National Burger Day – The BEST Chickpea Burgers with Green Olive Spread – Cilantro

by Nancy Waldeck | May 28, 2019

Happy National Burger Day – Who knew there was a day dedicated to one of America’s favorite foods. Unfortunately burgers can be the same “old thing”, full of not-so-good for us ingredients. So instead of making the same ole boring burgers, we wanted to share a healthy…

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Spicy Tuesday – Asian Inspired Salad: LARB – Mint

by Nancy Waldeck | May 24, 2019

Have you tried Larb? Larb is an Asian salad with a wonderful variety of flavors and textures. It is the unofficial national dish of Laos and is also very popular in Thailand. It can be made with chicken, beef or even non-meat products like soy crumbles. If you haven’t…

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Spicy Tuesday – Touch of Thai Lime Salad – Parsley

by Nancy Waldeck | May 14, 2019

Its that time of the year here in Atlanta.  Flowers bloom and the weather is gorgeous, and full of the promise of spring. We break out our shorts and get excited for warmer weather. A perfect week for a salad filled with sunshine! This one is full of flavor and…

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Spicy Tuesday – Black Bean and Avocado Dip for Cinco de Mayo – Cilantro

by Nancy Waldeck | Apr 30, 2019

It’s Cinco de Mayo this weekend, and if you’re looking for the perfect dip to take to a picnic or potluck, we have the answer HERE! We love to share the black bean goodness and the yummy creaminess of avocado. Cilantro is the perfect garnish to this dip! Not only does…

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Spicy Tuesday – Avocado and Goat Cheese Salad – Cilantro

by Nancy Waldeck | Apr 24, 2019

Crisp and Crunchy – Full of flavor – what more can you ask from a Spring Salad? This appetizing side is easy to whip up, and provides lots of nutrition as well as stunning good taste. We use Napa cabbage instead of lettuce as a base for this cool salad, which brings…

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Spicy Tuesday – Beet, Orange and Avocado Salad with Dill – Dill

by Nancy Waldeck | Apr 19, 2019

April kicks off the spring social season, and whether you are celebrating Easter, Passover or just the change in season, this salad is one to share. It sings with not only the veggies but also one of the ironic herbs of spring – dill! Dill has been around for…

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Spicy Tuesday – Quinoa, Squash and Apple Salad with Apple Cider Dressing

by Nancy Waldeck | Apr 9, 2019

We love quinoa! Since spring is here and the days are getting longer, you may be searching for an easy to fix one dish dinner – Here you go! Full of fresh veggies and fruit, it’s a go-to salad that the whole family will enjoy. The bright pop of parsley adds a “green”…

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Spicy Tuesday – Spring Asparagus Salad with Tarragon Dressing – Tarragon

by Nancy Waldeck | Apr 2, 2019

Good News – the weather is turning warm, the sun is shining and we are getting ready for a wonderful spring! And we have more good news to share – Shayna has been recognized for her excellent work at Cancer Wellness by the wonderful people at Today’s Dietician…

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Spicy Tuesday – Spring White Bean and Artichoke Soup with a Healthy Secret – Fennel Seeds

by Nancy Waldeck | Mar 26, 2019

When we first published this yummy recipe, foods like sauerkraut were not popular. Today we know fermented foods are SO good for us and we can find things like kombucha, kefir, miso Kimchi and more are easy to find in the grocery store.  The sauerkraut is not easily…

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Spicy Tuesday – Crispy, Crunchy Oatmeal Crusted Pizza – Italian Seasoning

by Nancy Waldeck | Mar 19, 2019

 You know when you just crave the ooey goey messy goodness of pizza? Here’s a way to enjoy the best of toppings on your pizza without having lots of dough to eat, too! This pizza is super crispy and crusty and easy to make – without having to break out the mixer….

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Spicy Tuesday – Homemade Ginger Granola – Ginger

by Nancy Waldeck | Mar 12, 2019

Just a little crystallized ginger provides a lot of flavor for this better-for-you granola. It adds zing and nutrition, too. Ginger is commonly used for motion sickness or an upset stomach. In fact there is one study in particular that proved that ginger was far…

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Spicy Tuesday – Greek Style Baked Fish with Feta and Tomatoes – Oregano

by Nancy Waldeck | Mar 5, 2019

With the cold weather rolling in this week, its time for an warm and satisfying AND easy casserole for dinner,  Because we usually think of meat as comfort food, but this fish casserole will shake up the weeknight and garner you rave reviews. Just a little than a…

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Spicy Tuesday – Oooh! Banana Chocolate Cookies – Vanilla

by Nancy Waldeck | Feb 27, 2019

Sometimes you just need a treat! Here’s one that you enjoy without feeling guilty. Full of delicious, but healthy ingredients like bananas, almond butter and deep dark chocolate, these cookies are a snap to make and will make everyone happy! We’re using a familiar…

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Spicy Tuesday – Ancient Grains Stuffed Tomatoes – Basil

by Nancy Waldeck | Feb 20, 2019

Even in the coldest days of winter, the bright acidity and sweet flavor of tomatoes can seduce us. Ahh, we can’t wait for the month of August when the siren sound of drippy juicy tomatoes fulfills us! While we wait for better “tomato days”, here’s a way to make those…

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Spicy Tuesday – Smoky Tomato Soup – Tarragon

by Nancy Waldeck | Feb 12, 2019

Happy Valentine’s week! Since the day of love and friendship falls on Thursday, you may be waiting til the weekend to celebrate. But this easy and delicious soup with its brilliant red color with fun veggie croutons is perfect to share during the week. Tarragon adds a…

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Spicy Tuesday – Happy Galantines Day! Cocoa Rubbed Shrimp Salad with Cilantro

by Nancy Waldeck | Feb 5, 2019

Did you know that this Thursday is Galantine’s Day? Yes! The perfect excuse to celebrate your girlfriends by sharing a yummy dinner with them. Chocolate and Shrimp? Yes! Unsweetened chocolate is used in cuisines around the world – today’s recipe uses Mexico as its…

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Spicy Tuesday Snow Day French Toast – Cinnamon

by Nancy Waldeck | Jan 29, 2019

Baked Maple and Cinnamon French Toast We love breakfast! Not only is breakfast the most important meal of the day, but it can be easy and delicious all in one shot. On cold days like today, we often make breakfast for dinner, your family will love having a “personal”…

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Spicy Tuesday – Mexican Style Chicken Veggie Soup – Cumin

by Nancy Waldeck | Jan 23, 2019

We love a warm bowl of soup on these cold winter days in Ga. You are going to fall in love with this because of its rich layers of flavor that come from the wonderful spices. Also, take a good look at the whole food ingredients in the soup. Lots of fresh flavors and…

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Spicy Tuesday – Kitchen Sink Pesto – Garlic and Herbs

by Nancy Waldeck | Jan 15, 2019

We’re often looking for ways to perk up the flavors of our food – without adding extra calories, fat, salt or sugar. This pesto can help us do that – in so many different ways! Not only can it be used as a As a dip As a topping for Quinoa, Ancient Grains or Pasta As a…

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Spicy Tuesday 010819 Easy Fish and Fennel Tagine – Cilantro and Cumin

by Nancy Waldeck | Jan 8, 2019

Maybe you received a tagine for Christmas? Or maybe you love the rich spiced flavor of a tagine and thought you could never make it at home. Now you can! With just two simple steps and easy-to-find ingredients you’ll be able to recreate the magic of Morocco at home…

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