Its apple season here in Georgia Here’s our yummy and easy bowl idea to start the morning off right. And not only are apples in season here in Georgia – we are smack in the middle of California pomegranate season – which makes it the perfect time of the year for a crunchy, tangy sweet breakfast treat.
Along with cinnamon, we are finishing off our bowl with powered ginger because its jam-packed with flavor! Ginger is our fabulous spice of the week being that it is perfect for fall. It is a popular spice that is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties. It is also very helpful in treating morning sickness and other forms of nausea. This is a great way to enjoy a hearty, healthy breakfast when you want a nice change for the fall.
Crunchy Apple Pomegranate Breakfast Bowl
- 1 Apple
- 1/8 Tsp Cinnamon
- 1/2 Cup Pomegranate Arils (seeds)
- 1/2 Cup Plain Greek Nonfat Yogurt
- 1 TB Sliced or Slivered Almonds
- 1 TB Sunflower Seeds
- 1 TB Unsweetened Coconut
- 1 Tsp Coconut Oil, melted
- 1 Tsp Coconut Sugar
- ¼ Tsp Ground Ginger
Chop the apple and toss with the cinnamon. Place the apple and pomegranate on top of the yogurt.
Sauté the nuts, seeds and coconut in the coconut oil for a few minutes, and then add the sugar and ginger. Sprinkle over the yogurt bowl.