Spicy Tuesday – Smoked Trout on Granny Smith Apples – Horseradish 2017-05-31 00:00:00 Spicy, pungent, hot and healthy, its hard to NOT like horseradish. Shayna and […]

Spicy Tuesday: Happy Memorial Day Week Fresh and Fast Berry Salad – Mint 2017-05-23 00:00:00 Have you seen all the beautiful berries in the grocery store […]

Spicy Tuesday: Spicy Tuesday – Sweet Peppers Stuffed with Mediterranean Quinoa Salad – Dill 2017-05-16 00:00:00 This month brings not only Mother’s Day – but also […]

Spicy Tuesday: Happy Mother’s Day! Baked Spinach and Artichoke Frittata – Basil 2017-05-09 00:00:00  This week we are thinking ahead to Mother’s Day. You may be […]

Spicy Tuesday – Spring Asparagus with Tarragon Dressing – Tarragon 2017-05-02 00:00:00 It’s the Asparagus Time of the Year! In Georgia, late April is when the […]

Spicy Tuesday – Easy Strawberry Pecan Parfaits – Mint 2017-04-25 00:00:00 Could you say that strawberries mean Spring is here? We think so. Along with enjoying […]

Spicy Tuesday – Pasta Salad with a Rocket Twist! 2017-04-18 00:00:00 Arugula is called rocket in many parts of Europe because of its spicy taste! We […]

Spicy Tuesday – Strawberry Avocado Salad with Honey Lime Vinaigrette – Mint 2017-04-12 00:00:00 More Strawberries? Why yes, we’d love to enjoy fresh and seasonal strawberries […]

Spicy Tuesday – Spring Asparagus Soup – Chives 2017-04-04 00:00:00 We’ve been on a soup kick lately – but there’s nothing like soup to warm up […]

Spicy Tuesday – Roasted Red Pepper Romesco – Smoked Paprika 2017-03-29 00:00:00 Roasty-toasty peppers, lemon juice, sherry vinegar and a pop of smoked paprika make this […]

spicy tuesday – sweet peppers stuffed with mediterranean salad – dill 2017-03-21 00:00:00 The PINK group at The Thomas F Chapman Family Cancer Wellness Center is […]

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] The pictures in todays post are from our class at Buford Highway last week. We […]

Spicy Tuesday – maple syrup vinaigrette – ginger 2017-03-19 00:00:00 The pictures in todays post are from our class at Buford Highway last week. We love […]

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] We first posted this delicious recipe in 2013. Full of the flavors of spring, the […]

Spicy Tuesday – eggplant pecorino – basil 2017-03-14 00:00:00 We first posted this delicious recipe in 2013. Full of the flavors of spring, the warm weather […]

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Who doesn’t love a snack that’s high in protein, fiber and most of all YUM? […]

Spicy Tuesday – nutty fruit granola bars – cinnamon 2017-03-07 00:00:00 Who doesn’t love a snack that’s high in protein, fiber and most of all YUM? […]

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] There have been lots of good sales on apples recently. Stores are trying to clear […]

Spicy Tuesday – apple walnut salad – mint 2017-03-01 00:00:00 There have been lots of good sales on apples recently. Stores are trying to clear out […]

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] How about a beautiful RED hummus to celebrate Valentine’s Day and Heart Health month? Hummus […]