October 19, 2021

Spicy Tuesday – Crunchy Pomegranate Apple Breakfast Bowl – Ginger

Its apple season here in Georgia Here’s our yummy and easy bowl idea to start the morning off right. And not only are apples in season […]
September 29, 2021

Spicy Tuesday – No Meat Meatballs – Oregano

Do you love meatballs? Who doesn’t love a meaty mouthful of spicy tender meat? Believe it or not – You can get that same thrill with […]
September 22, 2021

Spicy Tuesday – Creamy Green Olive Dip – Cilantro

Until you taste this dip, you may say, “NO WAY”! When you do, you’ll be amazed. Creamy and tangy from the briny anchovies and tangy olives, […]
August 25, 2021

Spicy Tuesday – Easy Black Bean Burgers – Smoked Paprika

These super easy burgers are the solution to a fast week-night meal, or an evening where nothing else but a “burger” will do. Meaty-tasting with lots […]
August 4, 2021

Spicy Tuesday – Summer Fresh Tomato Pasta – Parsley

A summer dinner with tomatoes and the best herbs from the garden? We call that really good eating! Here’s a simple delicious recipe with the flavors […]
May 26, 2021

Herbed Farro and Roasted Green Bean Salad

Spring is here, summer is coming and we have the most glorious green beans and asparagus at the market. Here’s an easy, beautiful and delicious salad […]
May 18, 2021

Spicy Tuesday – Nutty Fruity Oatmeal Muffins with a Secret Ingredient – Cinnamon

Next time you’re using red lentils to make your favorite soup or curry, make a little more and whip up these full of protein and fiber […]
May 5, 2021

Spicy Tuesday – Sriracha Salmon with Spring Squash Noodles – Ginger

Spring is here and Mother’s Day is this weekend. Time for a special dinner – worthy of Mom! This salmon is super easy to make and […]
April 20, 2021

Spicy Tuesday – Baked Spinach and Artichoke Frittata – Basil

Spring seems like the best time to make a light dinner or brunch with a frittata. This recipe will have you enjoying the delicious egg dish […]
January 26, 2021

Spicy Tuesday – Breakfast for Dinner! Black Bean Tacos with Avocadoes – Turmeric

Maybe your month of “clean eating” is getting a little boring by now – Breakfast for Dinner to the rescue! This week we are creating a […]
June 16, 2020

Spicy Tuesday – Mediterranean Inspired Lentil Burgers with Rustic Olive Salsa for DAD – Parsley

This Sunday it’s all about Father’s Day. What are you serving up to DAD? You can celebrate him with these easy-to-make delicious burgers topped with a […]
May 29, 2020

Spicy Tuesday – Farro Pesto Salad in a Tomato – Basil

Memorial Day kicks off the summer, and all the delicious summer produce! We are using the first tomatoes of summer to make a fun and delicious […]
May 20, 2020

Spicy Tuesday – Curried Cauliflower, Avocado and Chickpea Pitas – Garam Masala

Garam Masala is a spice we love to have on hand – for us it’s a pantry staple. If you haven’t heard of it before, it’s […]
May 14, 2020

Spicy Tuesday – Perfect Pancakes – Cinnamon

Maybe you’re facing the same old boring cereal and oatmeal during your time at home…Not only are these pancakes delicious, they contain a secret ingredient that […]
May 5, 2020

Spicy Tuesday – Happy Cinco de Mayo! Fabulous Fish Tacos – Smoked Paprika

Happy Cinco de Mayo! You just can’t celebrate without tacos. Here’s a riff on everyone’s favorite fish taco – but without frying the fish. Plus, is […]
April 27, 2020

Burger Madness – Three Yummy and Easy Burgers Made without Meat!

Dietician Shayna and Healthy Chef Partyologist Nancy Waldeck collaborate on three burger recipes that rock! Shayna kicks us off with an intro and some cute taste […]
March 31, 2020

Spicy Tuesday – Easy Ginger Spiced Granola – Mace and Cardamom

Staying at home means making lots of breakfast, lunches and dinners. In case you’re getting bored with the same ole same old recipes, here’s one that […]
September 12, 2019

Spicy Tuesday – Ancient Grains for Breakfast – Cinnamon

Oatmeal tops the list of favorite breakfast dishes for us, so its not surprising that we love this twist on cooked cereal. We use farro, amaranth […]
July 25, 2019

Spicy Tuesday – Roasted Fish with Peppers and Lemon – Dill

Do the words “simple and full of flavor” make you as happy as they do us? Shayna and I are busy, busy, busy people at work […]
July 10, 2019

Spicy Tuesday – Sundried Tomato Pesto with Oodles of Zoodles – Basil

This sundried tomato pesto is a great way of capturing the essence of sundried tomatoes in a pesto that can be used as an appetizer on […]
June 4, 2019

Spicy Tuesday – Artichoke Pesto Topped Salmon – Basil

Summer brings grill season and we want to celebrate the grill, too! Here’s an easy recipe for salmon and a delicious artichoke pesto that’s tastes delicious […]