March 19, 2017

Spicy Tuesday – maple syrup vinaigrette – ginger

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] The pictures in todays post are from our class at Buford Highway last week. We […]
March 19, 2017

Spicy Tuesday – maple syrup vinaigrette – ginger

Spicy Tuesday – maple syrup vinaigrette – ginger 2017-03-19 00:00:00 The pictures in todays post are from our class at Buford Highway last week. We love […]
March 14, 2017

Spicy Tuesday – eggplant pecorino – basil

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] We first posted this delicious recipe in 2013. Full of the flavors of spring, the […]
March 14, 2017

Spicy Tuesday – eggplant pecorino – basil

Spicy Tuesday – eggplant pecorino – basil 2017-03-14 00:00:00 We first posted this delicious recipe in 2013. Full of the flavors of spring, the warm weather […]
March 7, 2017

Spicy Tuesday – nutty fruit granola bars – cinnamon

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Who doesn’t love a snack that’s high in protein, fiber and most of all YUM? […]
March 7, 2017

Spicy Tuesday – nutty fruit granola bars – cinnamon

Spicy Tuesday – nutty fruit granola bars – cinnamon 2017-03-07 00:00:00 Who doesn’t love a snack that’s high in protein, fiber and most of all YUM? […]
March 1, 2017

Spicy Tuesday – apple walnut salad – mint

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] There have been lots of good sales on apples recently. Stores are trying to clear […]
March 1, 2017

Spicy Tuesday – apple walnut salad – mint

Spicy Tuesday – apple walnut salad – mint 2017-03-01 00:00:00 There have been lots of good sales on apples recently. Stores are trying to clear out […]
February 22, 2017

Spicy Tuesday – luscious beet hummus – za’atar

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] How about a beautiful RED hummus to celebrate Valentine’s Day and Heart Health month? Hummus […]
February 22, 2017

Spicy Tuesday – luscious beet hummus – za’atar

Spicy Tuesday – luscious beet hummus – za’atar 2017-02-22 00:00:00 How about a beautiful RED hummus to celebrate Valentine’s Day and Heart Health month? Hummus is […]
February 16, 2017

Spicy Tuesday – roasted root veggie and pomegranate salad – mint

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] One of our most requested classes at the Thomas F Chapman Family Cancer Wellness Center […]
February 16, 2017

Spicy Tuesday – roasted root veggie and pomegranate salad – mint

Spicy Tuesday – roasted root veggie and pomegranate salad – mint 2017-02-16 00:00:00 One of our most requested classes at the Thomas F Chapman Family Cancer […]
February 9, 2017

Spicy Tuesday – Roasted Apple and Beet Soup with Fennel and Orange Relish – Fennel Seeds

Spicy Tuesday – Roasted Apple and Beet Soup with Fennel and Orange Relish – Fennel Seeds 2017-02-09 00:00:00   Here in Atlanta, we’ve been having lots […]
January 31, 2017

Spicy Tuesday – white bean and artichoke soup – fennel seeds

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Tomorrow, Shayna and I are going to present one of our favorite and most requested […]
January 31, 2017

Spicy Tuesday – white bean and artichoke soup – fennel seeds

Spicy Tuesday – white bean and artichoke soup – fennel seeds 2017-01-31 00:00:00 Tomorrow, Shayna and I are going to present one of our favorite and […]
January 18, 2017

Spicy Tuesday – Warm Roasted Veggie Salad with Herbed Mustard Dressing – Italian Seasoning

Spicy Tuesday – Warm Roasted Veggie Salad with Herbed Mustard Dressing – Italian Seasoning 2017-01-18 00:00:00 Imagine the “oohs and ahhs” from your table when you […]
January 11, 2017

Spicy Tuesday – Cumin Bread – Cumin

Spicy Tuesday – Cumin Bread – Cumin 2017-01-11 00:00:00 When talking about Cumin in our cooking classes, we always say, “it’s the original smoky-smelling spice.” If […]
January 3, 2017

Spicy Tuesday – Cinnamon Pomegranate Oranges – Cinnamon

Spicy Tuesday – Cinnamon Pomegranate Oranges – Cinnamon 2017-01-03 00:00:00 ***I know you’re never supposed to start with an apology, but oh well, I just pulled […]
December 13, 2016

Spicy Tuesday – Pretty Pumpkin Hummus – Turmeric

Spicy Tuesday – Pretty Pumpkin Hummus – Turmeric 2016-12-13 00:00:00 Easy to make, a brilliant color and smooth creamy seasonal taste, what’s not to like about […]
December 5, 2016

Spicy Tuesday – Festive Brussels Sprouts Salad – Parsley

Spicy Tuesday – Festive Brussels Sprouts Salad – Parsley 2016-12-05 00:00:00 We love the traditional foods of the holidays…like Brussels Sprouts! But sometimes we just want […]
November 30, 2016

Spicy Tuesday – Warm Scallop Salad – Thyme

Spicy Tuesday – Warm Scallop Salad – Thyme 2016-11-30 00:00:00 It’s the Holiday season! But that doesn’t mean that salads are out of the picture. A […]