Spicy Tuesday – Easy Strawberry Pecan Parfaits – Mint 2017-04-25 00:00:00 Could you say that strawberries mean Spring is here? We think so. Along with enjoying […]

Spicy Tuesday – Pasta Salad with a Rocket Twist! 2017-04-18 00:00:00 Arugula is called rocket in many parts of Europe because of its spicy taste! We […]

Spicy Tuesday – Strawberry Avocado Salad with Honey Lime Vinaigrette – Mint 2017-04-12 00:00:00 More Strawberries? Why yes, we’d love to enjoy fresh and seasonal strawberries […]

Spicy Tuesday – Spring Asparagus Soup – Chives 2017-04-04 00:00:00 We’ve been on a soup kick lately – but there’s nothing like soup to warm up […]

Spicy Tuesday – Roasted Red Pepper Romesco – Smoked Paprika 2017-03-29 00:00:00 Roasty-toasty peppers, lemon juice, sherry vinegar and a pop of smoked paprika make this […]

spicy tuesday – sweet peppers stuffed with mediterranean salad – dill 2017-03-21 00:00:00 The PINK group at The Thomas F Chapman Family Cancer Wellness Center is […]

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] The pictures in todays post are from our class at Buford Highway last week. We […]

Spicy Tuesday – maple syrup vinaigrette – ginger 2017-03-19 00:00:00 The pictures in todays post are from our class at Buford Highway last week. We love […]

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] We first posted this delicious recipe in 2013. Full of the flavors of spring, the […]

Spicy Tuesday – eggplant pecorino – basil 2017-03-14 00:00:00 We first posted this delicious recipe in 2013. Full of the flavors of spring, the warm weather […]

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Who doesn’t love a snack that’s high in protein, fiber and most of all YUM? […]

Spicy Tuesday – nutty fruit granola bars – cinnamon 2017-03-07 00:00:00 Who doesn’t love a snack that’s high in protein, fiber and most of all YUM? […]

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] There have been lots of good sales on apples recently. Stores are trying to clear […]

Spicy Tuesday – apple walnut salad – mint 2017-03-01 00:00:00 There have been lots of good sales on apples recently. Stores are trying to clear out […]

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] How about a beautiful RED hummus to celebrate Valentine’s Day and Heart Health month? Hummus […]

Spicy Tuesday – luscious beet hummus – za’atar 2017-02-22 00:00:00 How about a beautiful RED hummus to celebrate Valentine’s Day and Heart Health month? Hummus is […]

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] One of our most requested classes at the Thomas F Chapman Family Cancer Wellness Center […]

Spicy Tuesday – roasted root veggie and pomegranate salad – mint 2017-02-16 00:00:00 One of our most requested classes at the Thomas F Chapman Family Cancer […]

Spicy Tuesday – Roasted Apple and Beet Soup with Fennel and Orange Relish – Fennel Seeds 2017-02-09 00:00:00   Here in Atlanta, we’ve been having lots […]

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Tomorrow, Shayna and I are going to present one of our favorite and most requested […]