March 19, 2017

Spicy Tuesday – maple syrup vinaigrette – ginger

Spicy Tuesday – maple syrup vinaigrette – ginger 2017-03-19 00:00:00 The pictures in todays post are from our class at Buford Highway last week. We love […]
March 14, 2017

Spicy Tuesday – eggplant pecorino – basil

Spicy Tuesday – eggplant pecorino – basil 2017-03-14 00:00:00 We first posted this delicious recipe in 2013. Full of the flavors of spring, the warm weather […]
March 7, 2017

Spicy Tuesday – nutty fruit granola bars – cinnamon

Spicy Tuesday – nutty fruit granola bars – cinnamon 2017-03-07 00:00:00 Who doesn’t love a snack that’s high in protein, fiber and most of all YUM? […]
March 1, 2017

Spicy Tuesday – apple walnut salad – mint

Spicy Tuesday – apple walnut salad – mint 2017-03-01 00:00:00 There have been lots of good sales on apples recently. Stores are trying to clear out […]
February 22, 2017

Spicy Tuesday – luscious beet hummus – za’atar

Spicy Tuesday – luscious beet hummus – za’atar 2017-02-22 00:00:00 How about a beautiful RED hummus to celebrate Valentine’s Day and Heart Health month? Hummus is […]
February 16, 2017

Spicy Tuesday – roasted root veggie and pomegranate salad – mint

Spicy Tuesday – roasted root veggie and pomegranate salad – mint 2017-02-16 00:00:00 One of our most requested classes at the Thomas F Chapman Family Cancer […]
February 9, 2017

Spicy Tuesday – Roasted Apple and Beet Soup with Fennel and Orange Relish – Fennel Seeds

Spicy Tuesday – Roasted Apple and Beet Soup with Fennel and Orange Relish – Fennel Seeds 2017-02-09 00:00:00   Here in Atlanta, we’ve been having lots […]
January 31, 2017

Spicy Tuesday – white bean and artichoke soup – fennel seeds

Spicy Tuesday – white bean and artichoke soup – fennel seeds 2017-01-31 00:00:00 Tomorrow, Shayna and I are going to present one of our favorite and […]
January 18, 2017

Spicy Tuesday – Warm Roasted Veggie Salad with Herbed Mustard Dressing – Italian Seasoning

Spicy Tuesday – Warm Roasted Veggie Salad with Herbed Mustard Dressing – Italian Seasoning 2017-01-18 00:00:00 Imagine the “oohs and ahhs” from your table when you […]
January 11, 2017

Spicy Tuesday – Cumin Bread – Cumin

Spicy Tuesday – Cumin Bread – Cumin 2017-01-11 00:00:00 When talking about Cumin in our cooking classes, we always say, “it’s the original smoky-smelling spice.” If […]
January 3, 2017

Spicy Tuesday – Cinnamon Pomegranate Oranges – Cinnamon

Spicy Tuesday – Cinnamon Pomegranate Oranges – Cinnamon 2017-01-03 00:00:00 ***I know you’re never supposed to start with an apology, but oh well, I just pulled […]
December 13, 2016

Spicy Tuesday – Pretty Pumpkin Hummus – Turmeric

Spicy Tuesday – Pretty Pumpkin Hummus – Turmeric 2016-12-13 00:00:00 Easy to make, a brilliant color and smooth creamy seasonal taste, what’s not to like about […]
December 5, 2016

Spicy Tuesday – Festive Brussels Sprouts Salad – Parsley

Spicy Tuesday – Festive Brussels Sprouts Salad – Parsley 2016-12-05 00:00:00 We love the traditional foods of the holidays…like Brussels Sprouts! But sometimes we just want […]
November 30, 2016

Spicy Tuesday – Warm Scallop Salad – Thyme

Spicy Tuesday – Warm Scallop Salad – Thyme 2016-11-30 00:00:00 It’s the Holiday season! But that doesn’t mean that salads are out of the picture. A […]
November 16, 2016

Spicy Tuesday – Full of Fall Flavors Stuffed Sweet Potatoes – Tarragon

Spicy Tuesday – Full of Fall Flavors Stuffed Sweet Potatoes – Tarragon 2016-11-16 00:00:00 Ahh…tarragon. A smell that often evokes memories of France, the warmth of […]
November 9, 2016

Spicy Tuesday – Thai Tomato and Coconut Soup – Coriander

Spicy Tuesday – Thai Tomato and Coconut Soup – Coriander 2016-11-09 00:00:00 Quick and easy, a real crowd pleaser, this different-but-delicious tomato soup is infused with […]
November 5, 2016

Spicy Tuesday – Artichokes in Olive Oil and Garlic – White Pepper

Spicy Tuesday – Artichokes in Olive Oil and Garlic – White Pepper 2016-11-05 00:00:00 Did you know that black and white peppers are both from the […]
October 27, 2016

Spicy Tuesday – Patatas Bravas or Angry Potatoes – Smoked Spanish Paprika

Spicy Tuesday – Patatas Bravas or Angry Potatoes – Smoked Spanish Paprika 2016-10-27 00:00:00 Happy Halloween from us – to YOU! Here’s an easy and spicy-good treat […]
October 18, 2016

Spicy Tuesday – Tuscan White Bean and Kale Soup – Fennel

Spicy Tuesday – Tuscan White Bean and Kale Soup – Fennel 2016-10-18 00:00:00 For us, the start of October brings the “soup-y” time of the year. […]
October 15, 2016

Spicy Tuesday – Brown or Red Rice Salad – Thyme

Spicy Tuesday – Brown or Red Rice Salad – Thyme 2016-10-15 00:00:00 This yummy recipe appeared first in a summer 2014 post. But we’ve had lots […]
October 4, 2016

Spicy Tuesday – Romaine Wrap with Crunchy Apple Salad – Garam Masala

Spicy Tuesday – Romaine Wrap with Crunchy Apple Salad – Garam Masala 2016-10-04 00:00:00 Its that apple time of the year, and only is this easy […]