May 23, 2017
Spicy Tuesday: Happy Memorial Day Week Fresh and Fast Berry Salad – Mint 2017-05-23 00:00:00 Have you seen all the beautiful berries in the grocery store […]
May 16, 2017
Spicy Tuesday: Spicy Tuesday – Sweet Peppers Stuffed with Mediterranean Quinoa Salad – Dill 2017-05-16 00:00:00 This month brings not only Mother’s Day – but also […]
May 9, 2017
Spicy Tuesday: Happy Mother’s Day! Baked Spinach and Artichoke Frittata – Basil 2017-05-09 00:00:00 This week we are thinking ahead to Mother’s Day. You may be […]
May 2, 2017
Spicy Tuesday – Spring Asparagus with Tarragon Dressing – Tarragon 2017-05-02 00:00:00 It’s the Asparagus Time of the Year! In Georgia, late April is when the […]
April 25, 2017
Spicy Tuesday – Easy Strawberry Pecan Parfaits – Mint 2017-04-25 00:00:00 Could you say that strawberries mean Spring is here? We think so. Along with enjoying […]
April 18, 2017
Spicy Tuesday – Pasta Salad with a Rocket Twist! 2017-04-18 00:00:00 Arugula is called rocket in many parts of Europe because of its spicy taste! We […]
April 12, 2017
Spicy Tuesday – Strawberry Avocado Salad with Honey Lime Vinaigrette – Mint 2017-04-12 00:00:00 More Strawberries? Why yes, we’d love to enjoy fresh and seasonal strawberries […]
April 4, 2017
Spicy Tuesday – Spring Asparagus Soup – Chives 2017-04-04 00:00:00 We’ve been on a soup kick lately – but there’s nothing like soup to warm up […]
March 29, 2017
Spicy Tuesday – Roasted Red Pepper Romesco – Smoked Paprika 2017-03-29 00:00:00 Roasty-toasty peppers, lemon juice, sherry vinegar and a pop of smoked paprika make this […]
March 21, 2017
spicy tuesday – sweet peppers stuffed with mediterranean salad – dill 2017-03-21 00:00:00 The PINK group at The Thomas F Chapman Family Cancer Wellness Center is […]
March 19, 2017
Spicy Tuesday – maple syrup vinaigrette – ginger 2017-03-19 00:00:00 The pictures in todays post are from our class at Buford Highway last week. We love […]
March 14, 2017
Spicy Tuesday – eggplant pecorino – basil 2017-03-14 00:00:00 We first posted this delicious recipe in 2013. Full of the flavors of spring, the warm weather […]
March 7, 2017
Spicy Tuesday – nutty fruit granola bars – cinnamon 2017-03-07 00:00:00 Who doesn’t love a snack that’s high in protein, fiber and most of all YUM? […]
March 1, 2017
Spicy Tuesday – apple walnut salad – mint 2017-03-01 00:00:00 There have been lots of good sales on apples recently. Stores are trying to clear out […]
February 22, 2017
Spicy Tuesday – luscious beet hummus – za’atar 2017-02-22 00:00:00 How about a beautiful RED hummus to celebrate Valentine’s Day and Heart Health month? Hummus is […]
February 16, 2017
Spicy Tuesday – roasted root veggie and pomegranate salad – mint 2017-02-16 00:00:00 One of our most requested classes at the Thomas F Chapman Family Cancer […]
February 9, 2017
Spicy Tuesday – Roasted Apple and Beet Soup with Fennel and Orange Relish – Fennel Seeds 2017-02-09 00:00:00 Here in Atlanta, we’ve been having lots […]
January 31, 2017
Spicy Tuesday – white bean and artichoke soup – fennel seeds 2017-01-31 00:00:00 Tomorrow, Shayna and I are going to present one of our favorite and […]
January 18, 2017
Spicy Tuesday – Warm Roasted Veggie Salad with Herbed Mustard Dressing – Italian Seasoning 2017-01-18 00:00:00 Imagine the “oohs and ahhs” from your table when you […]
January 11, 2017
Spicy Tuesday – Cumin Bread – Cumin 2017-01-11 00:00:00 When talking about Cumin in our cooking classes, we always say, “it’s the original smoky-smelling spice.” If […]
January 3, 2017
Spicy Tuesday – Cinnamon Pomegranate Oranges – Cinnamon 2017-01-03 00:00:00 ***I know you’re never supposed to start with an apology, but oh well, I just pulled […]