June 12, 2013
Have you tasted the exotic flavor of cardamom? We bet you have – even if you don’t have a bottle in your cupboard. Cardamom is often […]
June 12, 2013
Spicy Tuesday – Cardamom Citrus Fruit Salad 2013-06-12 00:00:00 Have you tasted the exotic flavor of cardamom? We bet you have – even if you don’t […]
May 28, 2013
THAT time of year is rolling around again – the time when veggies are beginning to arrive at the farmers markets. We begin to dream of […]
May 28, 2013
Spicy Tuesday – Paprika – Remoulade with Crudités 2013-05-28 00:00:00 THAT time of year is rolling around again – the time when veggies are beginning to […]
May 22, 2013
We don’t usually think about leeks as the starting point for a salad, but for a recent class on pre and pro biotics, we chose to […]
May 22, 2013
Spicy Tuesday! Basil – Leek and Olive Salad 2013-05-22 00:00:00 We don’t usually think about leeks as the starting point for a salad, but for a […]
May 14, 2013
We love recipes with surprises. This one is no exception! You’ll love this easy-to-make salad with its buried treasure of roasted veggies. You can “cook once […]
May 14, 2013
SPICY TUESDAY – Spring Greens with Buried Treasure – 051413 2013-05-14 00:00:00 We love recipes with surprises. This one is no exception! You’ll love this easy-to-make […]
May 8, 2013
We love highlighting a recipe that has wonderful spices/herbs in it with numerous health benefits. And today rosemary allows us to do just that. The smell […]
May 8, 2013
Spicy Tuesday – ROSEMARY – Wonderful White Bean Soup 2013-05-08 00:00:00 We love highlighting a recipe that has wonderful spices/herbs in it with numerous health benefits. […]
May 2, 2013
When you think about rice for dinner, the first thing that comes to your mind may not be rice salad. But once you’ve tried this recipe, […]
May 2, 2013
Spicy Tuesday – Saffron – Citrus Saffron Rice 043013 2013-05-02 00:00:00 When you think about rice for dinner, the first thing that comes to your mind […]
April 23, 2013
Baked Maple and Cinnamon French Toast We love breakfast! Not only is breakfast the most important meal of the day, but it can be easy and […]
April 23, 2013
Spicy Tuesday – Cinnamon – Baked Maple and Cinnamon French Toast 2013-04-23 00:00:00 Baked Maple and Cinnamon French Toast We love breakfast! Not only is breakfast […]
April 16, 2013
We are back! Last week Shayna headed to Hawaii – with the husband and kids to enjoy family time. I spent my week in San Francisco […]
April 16, 2013
Spicy Tuesday – Cumin – Indian Spiced Shrimp or Fish 2013-04-16 00:00:00 We are back! Last week Shayna headed to Hawaii – with the husband and […]
April 3, 2013
Breakfast for Dinner, we love it. Meal Planning was the subject of a class that we presented at Cancer Wellness recently. The concept of eggs for […]
April 3, 2013
Spicy Tuesday – CILANTRO – Spring Herb Frittata 2013-04-03 00:00:00 Breakfast for Dinner, we love it. Meal Planning was the subject of a class that we […]
March 26, 2013
Ahh, tarragon. The smell that brings up memories of France, the warmth of sunshine, fields of lavender or mustard. Did you know that tarragon is called “the […]
March 26, 2013
Spicy Tuesday – TARRAGON – Fruit and Herb Stuffed Sweet Potatoes 2013-03-26 00:00:00 Ahh, tarragon. The smell that brings up memories of France, the warmth of […]
March 20, 2013
The clean fresh aroma of dill always makes us happy. Yes, dill has been used since ancient times and in more foods than just pickles! This […]