June 25, 2013

Spicy Tuesday – Avocado, Tomato and Hearts of Palm Salad – Chives!

Did you know that Hearts of Palm are enjoyed in many different countries? Anywhere palm trees grow, people have figured out how to harvest the soft […]
June 25, 2013

Spicy Tuesday – Avocado, Tomato and Hearts of Palm Salad – Chives!

Spicy Tuesday – Avocado, Tomato and Hearts of Palm Salad – Chives! 2013-06-25 00:00:00 Did you know that Hearts of Palm are enjoyed in many different […]
June 18, 2013

Spicy Tuesday – Basil Mint Coconut Shrimp

We’re big fans of light and fast meals for summer. And this one is no exception, with the shrimp as a flavorful topper for a big […]
June 18, 2013

Spicy Tuesday – Basil Mint Coconut Shrimp

Spicy Tuesday – Basil Mint Coconut Shrimp 2013-06-18 00:00:00 We’re big fans of light and fast meals for summer. And this one is no exception, with […]
June 12, 2013

Spicy Tuesday – Cardamom Citrus Fruit Salad

Have you tasted the exotic flavor of cardamom? We bet you have – even if you don’t have a bottle in your cupboard. Cardamom is often […]
June 12, 2013

Spicy Tuesday – Cardamom Citrus Fruit Salad

Spicy Tuesday – Cardamom Citrus Fruit Salad 2013-06-12 00:00:00 Have you tasted the exotic flavor of cardamom? We bet you have – even if you don’t […]
May 28, 2013

Spicy Tuesday – Paprika – Remoulade with Crudités

THAT time of year is rolling around again – the time when veggies are beginning to arrive at the farmers markets. We begin to dream of […]
May 28, 2013

Spicy Tuesday – Paprika – Remoulade with Crudités

Spicy Tuesday – Paprika – Remoulade with Crudités 2013-05-28 00:00:00 THAT time of year is rolling around again – the time when veggies are beginning to […]
May 22, 2013

Spicy Tuesday! Basil – Leek and Olive Salad

We don’t usually think about leeks as the starting point for a salad, but for a recent class on pre and pro biotics, we chose to […]
May 22, 2013

Spicy Tuesday! Basil – Leek and Olive Salad

Spicy Tuesday! Basil – Leek and Olive Salad 2013-05-22 00:00:00 We don’t usually think about leeks as the starting point for a salad, but for a […]
May 14, 2013

SPICY TUESDAY – Spring Greens with Buried Treasure – 051413

We love recipes with surprises. This one is no exception! You’ll love this easy-to-make salad with its buried treasure of roasted veggies. You can “cook once […]
May 14, 2013

SPICY TUESDAY – Spring Greens with Buried Treasure – 051413

SPICY TUESDAY – Spring Greens with Buried Treasure – 051413 2013-05-14 00:00:00 We love recipes with surprises. This one is no exception! You’ll love this easy-to-make […]
May 8, 2013

Spicy Tuesday – ROSEMARY – Wonderful White Bean Soup

We love highlighting a recipe that has wonderful spices/herbs in it with numerous health benefits. And today rosemary allows us to do just that. The smell […]
May 8, 2013

Spicy Tuesday – ROSEMARY – Wonderful White Bean Soup

Spicy Tuesday – ROSEMARY – Wonderful White Bean Soup 2013-05-08 00:00:00 We love highlighting a recipe that has wonderful spices/herbs in it with numerous health benefits. […]
May 2, 2013

Spicy Tuesday – Saffron – Citrus Saffron Rice 043013

When you think about rice for dinner, the first thing that comes to your mind may not be rice salad. But once you’ve tried this recipe, […]
May 2, 2013

Spicy Tuesday – Saffron – Citrus Saffron Rice 043013

Spicy Tuesday – Saffron – Citrus Saffron Rice 043013 2013-05-02 00:00:00 When you think about rice for dinner, the first thing that comes to your mind […]
April 23, 2013

Spicy Tuesday – Cinnamon – Baked Maple and Cinnamon French Toast

Baked Maple and Cinnamon French Toast We love breakfast! Not only is breakfast the most important meal of the day, but it can be easy and […]
April 23, 2013

Spicy Tuesday – Cinnamon – Baked Maple and Cinnamon French Toast

Spicy Tuesday – Cinnamon – Baked Maple and Cinnamon French Toast 2013-04-23 00:00:00 Baked Maple and Cinnamon French Toast We love breakfast! Not only is breakfast […]
April 16, 2013

Spicy Tuesday – Cumin – Indian Spiced Shrimp or Fish

We are back! Last week Shayna headed to Hawaii – with the husband and kids to enjoy family time. I spent my week in San Francisco […]
April 16, 2013

Spicy Tuesday – Cumin – Indian Spiced Shrimp or Fish

Spicy Tuesday – Cumin – Indian Spiced Shrimp or Fish 2013-04-16 00:00:00 We are back! Last week Shayna headed to Hawaii – with the husband and […]
April 3, 2013

Spicy Tuesday – CILANTRO – Spring Herb Frittata

Breakfast for Dinner, we love it. Meal Planning was the subject of a class that we presented at Cancer Wellness recently. The concept of eggs for […]