May 29, 2020

Spicy Tuesday – Farro Pesto Salad in a Tomato – Basil

Memorial Day kicks off the summer, and all the delicious summer produce! We are using the first tomatoes of summer to make a fun and delicious […]
May 20, 2020

Spicy Tuesday – Curried Cauliflower, Avocado and Chickpea Pitas – Garam Masala

Garam Masala is a spice we love to have on hand – for us it’s a pantry staple. If you haven’t heard of it before, it’s […]
May 14, 2020

Spicy Tuesday – Perfect Pancakes – Cinnamon

Maybe you’re facing the same old boring cereal and oatmeal during your time at home…Not only are these pancakes delicious, they contain a secret ingredient that […]
May 5, 2020

Spicy Tuesday – Happy Cinco de Mayo! Fabulous Fish Tacos – Smoked Paprika

Happy Cinco de Mayo! You just can’t celebrate without tacos. Here’s a riff on everyone’s favorite fish taco – but without frying the fish. Plus, is […]
April 29, 2020

Spicy Tuesday – Homemade Ranch – Chives

With everyone hanging out at home, it’s getting increasingly hard to get everyone excited about eating well. Especially because we tend to snack all the time […]
April 27, 2020

Burger Madness – Three Yummy and Easy Burgers Made without Meat!

Dietician Shayna and Healthy Chef Partyologist Nancy Waldeck collaborate on three burger recipes that rock! Shayna kicks us off with an intro and some cute taste […]
April 22, 2020

Spicy Tuesday – Kale Caesar Salad with Easy Caesar Dressing – Basil

Spring is rolling in, and that means its Spring salad season! We’re sharing a traditional salad that we have changed up by using kale instead of […]
April 15, 2020

Spicy Tuesday – Spanish Inspired Roasted Carrot Salad – Smoked Paprika

Here’s a fun idea for a carrot salad that is unlike others! In this beautiful salad, full of the sweet and savory flavors of Spring, we […]
April 8, 2020

Spicy Tuesday – White Bean Hummus with Crudite and Handmade Pita Chips – Cumin

Who doesn’t love an easy appetizer than looks and tastes appetizing too? This creamy and flavor-filled AND fast white bean dip certainly meets all the requirements, […]
March 31, 2020

Spicy Tuesday – Easy Ginger Spiced Granola – Mace and Cardamom

Staying at home means making lots of breakfast, lunches and dinners. In case you’re getting bored with the same ole same old recipes, here’s one that […]
March 24, 2020

Spicy Tuesday – Spanish Olive Vinaigrette – Cilantro

 We’ve been at home now for over a week and you may be searching for culinary inspiration – here’s a flavorful idea. Because sometimes you just […]
March 17, 2020

Spicy Tuesday – Happy St Patricks Day! Brussels Sprouts Salad – Parsley

Happy St Patricks Day! We’re busy celebrating with our families and friends – but want to pass on this yummy recipe for a green salad full […]
March 11, 2020

Spicy Tuesday – Artichokes, Green Beans and Asparagus with Almonds

YEY for March! The weather is slowly warming, and we can’t wait for the fresh veggies of spring. To get us in the mood, here is […]
March 5, 2020

Spicy Tuesday – Roasted Radish Toast – Parsley

Whew! It still feels like winter in Atlanta. We’re ready for spring – but until it arrives, we’re taking every opportunity to check out the farmers […]
February 27, 2020

Spicy Tuesday – FIVE Ingredient Tomato Soup – Italian Seasoning

February is the season of soup! We love making it from scratch – especially when its an EASY recipe like this one, full of the richness […]
February 18, 2020

Spicy Tuesday – Patatas Bravos or Angry Potatoes with Smoked Spanish Paprika – 021720

Spicy, Aromatic and a wonderful appetizer or side dish, Spanish Angry Potatoes are easy to make and wonderful to share. The traditional preparation of this dish […]
February 14, 2020

Spicy Tuesday – Crazy Good Chocolate Chunk Cookies Dip – 021120

Who doesn’t love chocolate chip cookie dough? We know its not good for us, but oh! It does taste good. During this Valentine’s week, it seems […]
January 29, 2020

Spicy Tuesday – Italian Chickpea and Spinach Stew – Rosemary

Its soup time! As we roll into colder weather, soup seems to be the answer to many of our culinary challenges! Everyone loves the warm and […]
January 22, 2020

Spicy Tuesday – Coconut Shrimp Soup – Cilantro

When you set a big bowl of this warm and steamy soup on the table, you won’t have to ask the family or friends to come. […]
December 12, 2019

Spicy Tuesday – Festive Brussels Sprouts Salad – Parsley

We love the traditional foods of the holidays…like Brussels Sprouts! But sometimes we just want to “shake it up”. This recipe takes one of our favorite […]
November 26, 2019

Spicy Tuesday – Super Side for the Big Day – Individual Broccoli and Cheddar Gratins – Cayenne

Cruciferous veggies rock this time of year! They are crunchy, full of fiber and bright tastes. For instance, there’s broccoli with it earthy green flavor, or […]